Healthier Peach Crumble Dessert | Gluten-Free, Dairy-Free, & No Refined Sugar

WHY MAKE THIS RECIPE

Healthier Peach Crumble Dessert is a delightful treat that captures the essence of summer with its sweet, juicy peaches and crunchy topping. As a gluten-free, dairy-free dessert with no refined sugar, it caters to various dietary needs while ensuring that everyone can enjoy a delicious dessert. The flavors are fresh, and the preparation is simple, making it a perfect choice for family gatherings, potlucks, or even a cozy night in. This recipe allows you to indulge your sweet tooth without feeling guilty, thanks to its wholesome ingredients.

HOW TO MAKE Healthier Peach Crumble Dessert

Making Healthier Peach Crumble Dessert is an easy and enjoyable process. With just a few simple steps, you’ll have a warm, fragrant dessert that is sure to impress. Here’s how to make it:

Ingredients:

  • Peach Filling:

    • 10 Medium Peaches
    • 3 Tbsps Flour (regular or gluten-free)
    • 1 Tsp Ground Cinnamon
    • 1/4 Tsp Sea Salt
    • 1/4 Cup Local Honey (or agave, maple syrup, date syrup)
  • Crumble Topping:

    • 2 Cups Whole Oats
    • 1 Cup Flour (regular, gluten-free, or almond flour)
    • 2 Tsps Ground Cinnamon
    • 1/4 Tsp Sea Salt
    • 1/3 Cup Coconut Oil (melted) (or butter)
    • 1/4 Cup Local Honey (or agave, maple syrup, date syrup)

DIRECTIONS:

Peach Filling

  1. Preheat your oven to 350°F (175°C).
  2. Wash and slice the peaches, removing the pits.
  3. In a large bowl, combine the sliced peaches with flour, ground cinnamon, sea salt, and honey, or your choice of sweetener. Toss gently to coat the peaches evenly.
  4. Pour the peach mixture into a greased baking dish, spreading it evenly.

Crumble Topping

  1. In a separate bowl, mix the whole oats, flour, ground cinnamon, and sea salt.
  2. Stir in the melted coconut oil and honey, or your sweetener of choice. Mix until everything is combined and crumbly.
  3. Spread the crumble topping evenly over the peach filling in the baking dish.

Baking

  1. Bake in the preheated oven for 30 to 35 minutes, or until the topping turns golden brown and the peaches are bubbly.
  2. When done, remove it from the oven and let it cool for a few minutes before serving.

HOW TO SERVE Healthier Peach Crumble Dessert

Once your Healthier Peach Crumble Dessert is ready, you can serve it warm or at room temperature. It pairs perfectly with a scoop of dairy-free ice cream or yogurt if you’re seeking a creamier addition. A drizzle of honey can enhance the sweetness even more or serve with fresh mint leaves for a refreshing touch. This dessert is not only satisfying but also visually appealing, making it a delightful centerpiece for any occasion.

HOW TO STORE Healthier Peach Crumble Dessert

Storing your Healthier Peach Crumble is simple. Once the dessert has cooled completely, cover it tightly with plastic wrap or transfer it to an airtight container. You can keep it in the refrigerator for up to four days. If you want to save it for longer, you can freeze it before baking or after it has cooled. To freeze, wrap it well in plastic wrap and aluminum foil. It can last for about three months in the freezer. To reheat, just bake it straight from the fridge or thaw it overnight in the refrigerator before warming it in the oven.

TIPS TO MAKE Healthier Peach Crumble Dessert

  • Choose Ripe Peaches: The key to a delicious peach crumble is ripe, sweet peaches. Look for peaches that give slightly when squeezed.
  • Experiment with Flavors: Feel free to add other spices like nutmeg or ginger to the filling for a different flavor profile.
  • Make It Ahead of Time: You can prepare the peach filling and crumble topping separately and store them in the fridge until you’re ready to bake.
  • Adjust Sweetness: Depending on the natural sweetness of your peaches, you might want to adjust the amount of honey or sweetener used. Taste as you go!
  • Add Nuts: For additional texture, mix in chopped nuts like almonds or walnuts into the crumble topping.

VARIATIONS

Healthier Peach Crumble Dessert is versatile, so you can modify it with ease. Here are a few variations to consider:

  • Berry Delight: Mix fresh berries like blueberries or raspberries with the peaches for an added burst of flavor.
  • Spiced Up: Incorporate spices like cardamom or cloves to give the crumble a warm, cozy flavor.
  • Tropical Twist: Add pineapple or mango chunks to create a tropical version that is refreshing and delicious.
  • Nutty Crust: Add almond flour or chopped nuts into the crumble topping for a nutty flavor and extra crunch.
  • Vegan Friendly: Ensure that your sweetener is plant-based to keep it entirely vegan-friendly.

FAQs

1. Can I use frozen peaches instead of fresh ones?
Yes, you can use frozen peaches. Just thaw them before using and drain any excess liquid. This will help keep the crumble from getting soggy.

2. Can I make this recipe nut-free?
Absolutely! Just ensure you’re using gluten-free oats and a nut-free alternative for the flour, like a combination of rice flour and tapioca flour.

3. How can I make the topping more crunchy?
For a crunchier topping, bake the crumble for an additional 5 to 10 minutes, keeping an eye on it to avoid burning. You can also add chopped nuts to the topping for extra crunch.

Enjoy making this delightful and healthier peach crumble dessert that brings out the best flavors of fresh peaches while keeping it wholesome and guilt-free! It’s sure to become a favorite in your household, perfect for any occasion.

Healthier Peach Crumble Dessert

A delightful and guilt-free peach crumble dessert that combines juicy peaches with a crunchy topping, perfect for summer gatherings or cozy nights in.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 200

Ingredients
  

Peach Filling
  • 10 medium Medium Peaches Ripe peaches for best flavor
  • 3 Tbsps Flour (regular or gluten-free)
  • 1 Tsp Ground Cinnamon
  • 1/4 Tsp Sea Salt
  • 1/4 Cup Local Honey (or agave, maple syrup, date syrup) Sweetener of choice
Crumble Topping
  • 2 Cups Whole Oats
  • 1 Cup Flour (regular, gluten-free, or almond flour)
  • 2 Tsps Ground Cinnamon
  • 1/4 Tsp Sea Salt
  • 1/3 Cup Coconut Oil (melted) (or butter) Should be melted
  • 1/4 Cup Local Honey (or agave, maple syrup, date syrup) Sweetener of choice

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Wash and slice the peaches, removing the pits.
  3. In a large bowl, combine the sliced peaches with flour, ground cinnamon, sea salt, and honey (or your choice of sweetener). Toss gently to coat the peaches evenly.
  4. Pour the peach mixture into a greased baking dish, spreading it evenly.
Crumble Topping
  1. In a separate bowl, mix the whole oats, flour, ground cinnamon, and sea salt.
  2. Stir in the melted coconut oil and honey (or sweetener). Mix until everything is combined and crumbly.
  3. Spread the crumble topping evenly over the peach filling in the baking dish.
Baking
  1. Bake in the preheated oven for 30 to 35 minutes, or until the topping turns golden brown and the peaches are bubbly.
  2. When done, remove it from the oven and let it cool for a few minutes before serving.

Notes

Serve warm or at room temperature. Pairs well with dairy-free ice cream or yogurt. Drizzle with honey or serve with fresh mint leaves for added flavor.

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